Touring around nationally and internationally with one of Australia’s busiest and most sought after contemporary dance companies takes its toll on a dancer’s body. Luke Currie-Richardson from Bangarra Dance Theatre (and ex-QL2 dancer) spared a few moments from his busy schedule to chat with Health Promotions Officer, Jamie Winbank about how he maintains his healthy lifestyle.
Do you have a favourite meal that keeps you going throughout rehearsals?
For lunch, I like to eat a garden salad and fruit salad – the mix of fruit and vegetables gives me the energy boost to get through the afternoon rehearsals. For dinner I tend to eat salads and fish (Atlantic Salmon is my favourite) or pasta to regain energy and protein stores lost throughout the day. Continue reading