How does an independent artist maintain a healthy lifestyle?

Independent artists lead extraordinary lives. One day they might be in schools running an education project, the next day they’re literally running around the Australian Institute of Sport rehearsing a new work. Alison Plevey caught her breath for a few moments after rehearsal and explained to Health Promotions Officer, Jamie Winbank, how she maintains her healthy lifestyle.

Alison Plevey, Independent Artist (Canberra, Bathurst)

Alison Plevey, Independent Artist (Canberra, Bathurst)

Do you have a favourite meal that keeps you going throughout rehearsals?
For lunch I like a ham, cheese and salad wrap/sandwich. I like to have snacks throughout the day. I might have a biscuit, or small piece of cake as treat. For dinner I love a good homemade pizza with heaps of vegetables. Other favourite meals include a Lamb, Olive and Fetta salad or pasta with lots of vegetables and with chorizo sausage. Continue reading