Health Promotions Officer and resident Master/Iron Chef, Jamie Winbank, has done all the hard work for you (including slicing all the vegetables) and found some of the best Go for 2 and 5® recipes for you to include in your lunchbox for when rehearsals begin.
Ham and Vegetable Slice
15 minutes preparation + 30-40 minutes cooking
What you’ll need:
- 6 eggs
- 60g plain flour
- 1 cup zucchini, grated and drained
- ½ cup sweet corn kernels or 225g can, drained
- 1 cup grated carrot
- ¼ cup chives, chopped
- 100g lean ham, chopped
- 50g grated reduced-fat cheese
What to do:
Preheat oven to 180˚C. Beat eggs and flour together until smooth. Add zucchini, corn, carrot, chives and ham and combine. Pour into a dish lightly sprayed with oil. Top with cheese. Bake for 30-40 minutes until set.
Recipes used with permission from ACT Health and Go for 2 and 5®.